Check out the latest news and approaches to Physiotherapy, Exercise Physiology, Women’s health and Pilates from our team of experienced allied health professionals. Our library of articles is designed to help our clients become stronger and live their best lives.

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Embody Movement Rachel Morgan-Varlow Embody Movement Rachel Morgan-Varlow

Clinical Pilates for all ages

Clinical Pilates delivered by your exercise physiologist or physiotherapist aims to promote good movement habits and build a strong foundation that allows your body to perform at its highest capacity day to day whilst also reduce the incidence of pain and injury.

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Embody Movement Rachel Morgan-Varlow Embody Movement Rachel Morgan-Varlow

How to get the most from a Pilates class

Pilates is an excellent form of exercise that has many benefits. What you get from a Pilates class can depend on many factors, including your teacher, their goals and how you perform the exercises. Taking things back to the six original principles can help you get the most from your Embody Movement Pilates class.

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Embody Movement Courtney Pointon Embody Movement Courtney Pointon

I have hurt myself...should I still exercise?

As a clinic that uses exercise as treatment often patients often call to ask if they should attend their session if they are in pain. Perhaps you woke up with a sore neck, or yesterday you bent over to pick up the paper and tweaked your back. Is it best to rest or can exercise and movement help you to recover faster?

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