Clinical Pilates delivered by your exercise physiologist or physiotherapist aims to promote good movement habits and build a strong foundation that allows your body to perform at its highest capacity day to day whilst also reduce the incidence of pain and injury.

Pilates can be helpful for everyone. Physiotherapy and Pilates complement each other, working together to manage and treat pain effectively, build strength and hasten recovery.

Pilates is an excellent form of exercise that has many benefits. What you get from a Pilates class can depend on many factors, including your teacher, their goals and how you perform the exercises. Taking things back to the six original principles can help you get the most from your Embody Movement Pilates class.

Starting a Pilates class can help you feel more energised and rejuvenated. Pilates is for everyone, it can be tailored to you and your body. Are you ready to feel more energy? Are you ready to feel strong and confident in your body? Pilates can help you achieve these more.

With summer just around the corner, we are upon the season of gym challenges. However, there is always a risk of injury when undertaking any form of exercise. Here are some tips to prevent injury throughout your next challenge…

As a clinic that uses exercise as treatment often patients often call to ask if they should attend their session if they are in pain. Perhaps you woke up with a sore neck, or yesterday you bent over to pick up the paper and tweaked your back. Is it best to rest or can exercise and movement help you to recover faster?