After the whirlwind of birth and the first few weeks of newborn care, it is critical to have the space to acknowledge and understand how this process has affected you personally to enable optimal recovery postpartum and a safe return to activity and life with a new baby.

When it comes to your pregnancy, everyone has an opinion on what exercise you should or shouldn’t be doing. Research has changed a lot recently on what is considered safe during pregnancy. Exercise during pregnancy is good for you and it can help to maintain good health and prevent complications during pregnancy and birth.