Check out the latest news and approaches to Physiotherapy, Exercise Physiology, Women’s health and Pilates from our team of experienced allied health professionals. Our library of articles is designed to help our clients become stronger and live their best lives.

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Embody Movement Rachel Morgan-Varlow Embody Movement Rachel Morgan-Varlow

Defying the age myth: Embracing wellness and overcoming aches in your 30s and 40s

The social construct of feeling "old" in your 30s and 40s has perpetuated a disempowering mindset that can hinder quality of life. It's crucial to understand that inflammation isn't solely a symptom of aging; instead, it is a sign that our bodies are out of balance. There is much you can do to help, and we can support you.

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Embody Movement Rachel Morgan-Varlow Embody Movement Rachel Morgan-Varlow

FIFA 11+ injury prevention program for kids

New research has shown that the old school warmups of performing several stationary stretches is inadequate in warming up the body, preventing injuries or improving performance. FIFA 11+ is a sport-specific warm-up with 3 components. Practising the FIFA 11+ Kids warm-up has been shown to reduce injuries by 50%.

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Embody Movement Rachel Morgan-Varlow Embody Movement Rachel Morgan-Varlow

Physiotherapy and taping: what is the point?

As Physiotherapists we use taping to help with pain, injury and injury prevention in many ways.

There are several types of tape; from the coloured, stretchy Kinesio-Tape to the brown rigid sports tape -they are used for different reasons. Here are a couple of things you may not have considered previously.

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