
Check out the latest news and approaches to Physiotherapy, Exercise Physiology, Women’s health and Pilates from our team of experienced allied health professionals. Our library of articles is designed to help our clients become stronger and live their best lives.
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5 reasons to see a Physio or Exercise Physiologist who teaches Pilates
Pilates can be helpful for everyone. Physiotherapy and Pilates complement each other, working together to manage and treat pain effectively, build strength and hasten recovery.
Why does the bottom of my foot hurt?
Have you or do you experience pain on the bottom of your foot? We discuss what plantar fasciitis is and how seeing a physiotherapist can help.
Physiotherapy and Exercise Physiology for surgery recovery
The first weeks and months after surgery can be an uncertain time as you regain movement and build confidence. Exercise Physiologist Elle Bonser and Physiotherapist Courtney Pointon answer some questions about surgery recovery.
Exercise Physiology and Physiotherapy for Crohn’s Disease and Ulcerative Colitis
Exercise Physiology and Physiotherapy can play a crucial role in enhancing quality of life whether you have been recently diagnosed or have lived with Inflammatory Bowel Disease for a long time.
Defying the age myth: Embracing wellness and overcoming aches in your 30s and 40s
The social construct of feeling "old" in your 30s and 40s has perpetuated a disempowering mindset that can hinder quality of life. It's crucial to understand that inflammation isn't solely a symptom of aging; instead, it is a sign that our bodies are out of balance. There is much you can do to help, and we can support you.
Vestibular physiotherapy, dizziness and vertigo
When the vestibular system is not functioning effectively, this information is not conveyed efficiently to the brain, which can cause dizziness, vertigo and balance issues. Vestibular Physiotherapy can help people experiencing dizziness and vertigo.
When you have pain or injury without an obvious cause
Have you ever experienced an injury or pain but couldn’t pinpoint what had caused it? As Physiotherapists who value looking at the whole picture with our clients, we endeavour to investigate the factors that lead to ongoing pain, when the cause is not obvious.
FIFA 11+ injury prevention program for kids
New research has shown that the old school warmups of performing several stationary stretches is inadequate in warming up the body, preventing injuries or improving performance. FIFA 11+ is a sport-specific warm-up with 3 components. Practising the FIFA 11+ Kids warm-up has been shown to reduce injuries by 50%.
Physiotherapy and taping: what is the point?
As Physiotherapists we use taping to help with pain, injury and injury prevention in many ways.
There are several types of tape; from the coloured, stretchy Kinesio-Tape to the brown rigid sports tape -they are used for different reasons. Here are a couple of things you may not have considered previously.