Yoga is more than stretching—it’s a powerful tool for calming the nervous system and supporting overall wellbeing. When practiced regularly, it can ease pain, reduce stress, and help the body recover from hormonal changes or chronic tension. For many people, yoga becomes not just exercise, but a pathway to resilience, balance, and long-term health.

Jaw clicking and pain are common symptoms linked to the temporomandibular joint (TMJ) – the hinge that connects your jaw to your skull. In many cases, clicking without pain isn’t a cause for concern. But if it becomes frequent, painful, or affects your ability to eat or speak, it may indicate TMJ dysfunction.

Physiotherapy is a key component in helping with the management of the symptoms of generalised joint hypermobility (GJH). Whether you’re navigating pain, managing fatigue or looking to move with more confidence we can help.

Modern physiotherapy with time-honoured acupuncture offers a comprehensive route to recovery and performance enhancement.

Pilates can be helpful for everyone. Physiotherapy and Pilates complement each other, working together to manage and treat pain effectively, build strength and hasten recovery.

Have you or do you experience pain on the bottom of your foot? We discuss what plantar fasciitis is and how seeing a physiotherapist can help.

The first weeks and months after surgery can be an uncertain time as you regain movement and build confidence. Exercise Physiologist Elle Bonser and Physiotherapist Courtney Pointon answer some questions about surgery recovery.

Exercise Physiology and Physiotherapy can play a crucial role in enhancing quality of life whether you have been recently diagnosed or have lived with Inflammatory Bowel Disease for a long time.

The social construct of feeling "old" in your 30s and 40s has perpetuated a disempowering mindset that can hinder quality of life. It's crucial to understand that inflammation isn't solely a symptom of aging; instead, it is a sign that our bodies are out of balance. There is much you can do to help, and we can support you.

When the vestibular system is not functioning effectively, this information is not conveyed efficiently to the brain, which can cause dizziness, vertigo and balance issues. Vestibular Physiotherapy can help people experiencing dizziness and vertigo. 

Have you ever experienced an injury or pain but couldn’t pinpoint what had caused it? As Physiotherapists who value looking at the whole picture with our clients, we endeavour to investigate the factors that lead to ongoing pain, when the cause is not obvious.

New research has shown that the old school warmups of performing several stationary stretches is inadequate in warming up the body, preventing injuries or improving performance. FIFA 11+ is a sport-specific warm-up with 3 components. Practising the FIFA 11+ Kids warm-up has been shown to reduce injuries by 50%.

As Physiotherapists we use taping to help with pain, injury and injury prevention in many ways.

There are several types of tape; from the coloured, stretchy Kinesio-Tape to the brown rigid sports tape -they are used for different reasons. Here are a couple of things you may not have considered previously.