I’m doing all the right things. Why can’t I lose weight? I am only eating healthy foods and I am exercising most days. Exercise Physiologist Elle Bonser shares 6 actions you can take to help with weight loss.

Up to 90% of women gain weight during perimenopause or menopause. It’s helpful to find the “Goldilocks zone” for your body – where weight and nutrient intake are just right. Good nutrition can support your body through this time of change.

There is an increasing body of evidence to support postmenopausal resistance training to prevent/slow the progression of osteoporosis. The greatest risk factors for osteoporosis are an inactive lifestyle, hormone changes and the compromising of bone and muscle strength.

Have you noticed that throughout each month there are days where you feel stronger than others? Or perhaps, you feel low on energy and prefer to do light exercises. We explore how to optimise your exercise results by understanding your hormones and menstrual cycle.