Pilates Classes Timetable, Caloundra (Currimundi)

All Pilates and fitness classes are held at our Pilates Studio, located at 1/30 Buderim Street, Currimundi, QLD. The studio is located within easy access from Caloundra, Kawana and surrounding suburbs and ample parking is available on site.
Please see our Pilates page for more information about the benefits of Pilates and for comprehensive class outlines.


TIMETABLE: CLINICAL PILATES CLASSES

Individualised equipment pilates

3 participants maximum | $42 per class (affordable multi-class packs are available for each class type)

MONDAY: 8AM, 10AM, 3PM, 4.30PM, 5.30PM

TUESDAY: 8.30AM, 9.30AM, 11AM, 3.30PM, 4.30PM

WEDNESDAY: 8.30AM, 3PM, 5PM

THURSDAY: 9AM, 10AM, 11AM, 2.30PM, 3.30PM, 4.30PM, 5.30PM

FRIDAY: 10AM, 2.30PM, 3.30PM

SATURDAY: 7AM, 9AM


TIMETABLE: MUMS AND BUBS CLINICAL PILATES CLASS

4 participants maximum, $25

A class that focuses on postural strength, pelvic floor or abdominal rehabilitation and general mobility using our Pilates Equipment, for mums post-natally.

Bring your bub to class! Appropriate for bubs prior to crawling.

Held Monday 3.30pm and Fridays 11am.



TIMETABLE: CIRCUIT PILATES CLASSES

Pilates circuit

5 participants maximum | $25 (affordable multi-class packs are available for each class type)

MONDAY: 9AM

TUESDAY: 5.30PM

WEDNESDAY: 7AM, 9.30AM, 10.30 AM, 4PM

THURSDAY

FRIDAY: 8AM, 4.30PM

SATURDAY: 8AM


 

TIMETABLE: SENIORS STRENGTH AND FITNESS CLASSES

Gentle resistance based exercises, postural strength and movement

$20 (affordable multi-class packs are available for each class type)

MONDAY: 11AM

WEDNESDAY: 11.30AM

FRIDAY: 9.15AM

TIMETABLE: HEALTHY BONES & BALANCE CLASS

Led by our Exercise Physiologist, this class focuses on resistance-based exercises that promote improvement of bone density, and exercises to improve balance and co-ordination, in order to prevent falls.

$20 (affordable multi-class packs are available for each class type)

TUESDAY : 1PM


NOW OFFERING MAT PILATES CLASSES & HYDROTHERAPY CLASSES

From September 2019, we are excited to be able to offer mat pilates classes within the Currimundi Sports and Recreation Hall at Cnr of Currimundi Road and Ilya Street, Currimundi

TIME: TUESDAY 7.30AM, 8.30 AM

COST: $20 casually, or buy a 10 pack for $180. Health Fund Claimable*

We are also offering a small individualised pool rehabilitation class at the Little Mountain Aquatic Centre.

TIME: MONDAY 1PM

COST $20 casually, or buy a 10 pack for $180 (plus pool entry)

Bookings are required. Please call the studio for further enquiries or to book on 07 5337 9853 or 0401 263 516.