Exercise Physiology Sunshine Coast
Movement really is medicine
Our Exercise Physiologists will help you get moving…it’s never too late to start
Want to feel stronger, move confidently, lose weight or manage a health condition or injury? Exercise Physiology involves exercising your body as a form of treatment. The evidence is clear…movement really is medicine! Ditch the gym fees, get experienced care and take the first step towards movement that allows you to live your life to the fullest.
Our Exercise Physiologists Kristy Kneen, Imogen Ryan and Elle Bonser have years of experience assisting clients to feel healthier and move better. They will work with you to identify and overcome any barriers to achieving your movement and health goals.
“I am in my late 60s and have been attending Embody for several years for building strength and maintaining balance. I believe I need to train for my later years to enable me to live my life as fully as I'd like to. I really appreciate that the Exercise Physiologists help me achieve my goals through tailored programs to suit my body and strength and that I can rely on them to observe and comment on my technique, keeping me safe from injury. As an added benefit, they are all lovely people with a good sense of humour.”
- Elizabeth Mitchell, Birtinya
Movement tailored for you
At Embody Movement, Exercise Physiology sessions are personalised based on your needs, abilities and goals. A combination of exercise-based activities, health education and lifestyle support are designed to help you achieve optimal physical function, health and wellness.
We offer private exercise consults with accredited Sunshine Coast Exercise Physiologists. Or our group exercise sessions can be an affordable alternative to personal training.
How can Exercise Physiology help?
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Tailored personalised exercise programs and diet advice to support weight loss.
Get help to set realistic goals and accountability to achieve them.
Exercise rehabilitation after gastric sleeve or other gastric surgeries for weight loss.
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Postnatal and post-surgical return to impact including running, HIIT and cross fit.
Tailored exercise programs to safely build strength, support recovery and develop confidence again.
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Prescribing exercises that help to manage Osteoporosis and understanding the caution required during exercise due to the increased risk of fracture.
Exercise programs for the prevention of sarcopaenia (loss of muscle mass as we age), as well as strategies for falls prevention and balance improvement.
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Improve confidence in movement and participation in everyday activities.
Make positive changes to improve overall health and well-being through health coaching and goal setting.
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Exercise, lifestyle and nutrition support for chronic illness such as diabetes, hypertension, cardiovascular disease, autoimmune disease (such as lupus/Hashimoto’s), and chronic inflammation.
Understand your condition and how exercise can help manage symptoms and improve outcomes.
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Improve performance in your sport or hobby.
Optimal biomechanics for sports performance.
Sports injuries management and recovery plans.
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Surgical prehab and rehab for joint replacements, reconstructions, arthroscopies and other orthopaedic surgeries.
Your EP works with your specialist, GP and other parties to ensure the best outcome for you.
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Strategies for exercise and pain management associated with arthritis, disc injuries and chronic pain.
Exercise prescription for pain management and understanding techniques to prevent flare-ups.
Fitness and exercise programs
Embody Movement can develop and tailor an exercise program based on your needs and abilities. Our Exercise Physiologist will speak with you about your goals and then build a program of studio work and home-based activities.
Our gym spaces in Caloundra/Currimundi and Forest Glen are welcoming, supportive and inclusive. They are judgement-free zones where everyone can feel comfortable exercising at their own pace. Plus we’ll demonstrate how to use all the equipment including weights, rower and functional fitness equipment such as kettlebells and battle ropes.
STRENGTH & FITNESS CLASSES
SENIOR’S STRENGTH & FITNESS
HYBRID PILATES & STRENGTH CLASSES
BALANCE AND BONES CLASSES
Exercise Physiology FAQs
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If your doctor has referred you to Embody Movement to see an Exercise Physiologist, you will likely have an initial consultation where the EP takes a comprehensive look at your medical history, lifestyle and current fitness levels. The EP works with you to set some goals and will run you through a series of functional tests, strength tests, range of motion, balance and questionnaires. Based on your assessment the EP will design and “prescribe” exercises specifically for your needs and then support you through the journey.
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Our Exercise Physiologists can help with a wide range of conditions.
Chronic pain and musculoskeletal issues (pain and issues that have occurred for longer than 6 months): Arthritis, chronic pain, muscle or joint injuries.
Metabolic and cardiovascular conditions: Diabetes support including education and helping you to manage blood glucose levels (BGLs); and other conditions including high blood pressure, obesity and high cholesterol.
Mental health conditions: PTSD, stress, anxiety etc.
Neurological conditions: Parkinson’s, post stroke recovery, Multiple Sclerosis, Cerebral Palsy, Spinal conditions, Traumatic Brain Injuries, Motor Neurone Diseases.
Respiratory conditions: COPD, asthma or other lung related conditions where exercise can help manage symptoms.
Cancer support and rehabilitation: Exercise prescription to support immune function, muscle preservation, bone density and overall energy levels.
Women’s health: Pregnancy, post-partum, symptoms related to menopause (osteoporosis) etc.
Sports injuries and rehabilitation: Return to sport rehabilitation following injury.
Performance: Whether you’re an athlete or just want to get better at your chosen sport, EP’s have the experience and education to provide exercise prescription for physical performance and training.
Ageing and Mobility: Our Exercise Physiologists can support you as you age with personalised movement and exercise that can help reduce falls. Improve balance, flexibility, muscle preservation, strength, and your ability to complete active daily living tasks.
Find out which Exercise Physiologist works best for you by giving us a call or checking out the practitioner profiles here on our website.
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During your initial consultation your Exercise Physiologist will be able to help guide you on what the next best steps are for you based on your assessment and goals. They may recommend joining a group strength or Pilates class, continue working one on one or develop a home exercise plan.
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It is vitally important to prevent and treat bone loss in patients with osteoporosis and osteopenia. Exercise can effectively increase bone density and reduce the progression of bone loss. Disuse and inactivity can cause bone loss, whereas weight-bearing exercises may maintain or improve bone mineral density. There is a significant correlation between muscle strength and bone mineral density. There is evidence that strengthening exercises may lead to an increase in the mineral density of the bones to which the muscles are attached (Mehrsheed Sinaki 1989).
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Come and talk to us! We are here to help. Our Exercise Physiologist will find out more about what’s happening with you and then work with you on a plan to improve your balance. They may suggest joining our Balance and Bones Class for older individuals who have balance concerns. Other options could include working one on one with the EP or engaging in a home exercise plan that will allow you to safely exercise independently.
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Yes! One-on-one sessions may be right for you if you prefer individualised attention and privacy during your workouts. In one-on-one sessions, the EP can tailor every aspect of the exercise plan specifically to your needs, pace and preferences.
This can be especially beneficial for conditions like osteoporosis, where certain exercises need to be done with careful attention to technique and safety. Letting your EP know that you prefer one-on-one sessions will ensure that you feel comfortable and supported throughout your program.
Keep in mind that classes at Embody are very different to gym classes. Our group exercise classes are welcoming, friendly and relaxed. There are no expectations and everyone is supported to work at their own pace.
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Our Exercise Physiologists can provide customised movement programs for oncology and cancer patients. Engaging in supervised exercise can offer benefits like reduced fatigue, improved muscle and bone strength and enhanced mental health.
Exercise can help to counteract the side effects of cancer treatment, such as muscle weakness, bone density loss and mobility restrictions, while boosting immune function and overall quality of life. One-on-one sessions with an EP ensure that exercise intensity is carefully monitored and adjusted to meet your unique needs and comfort level throughout treatment and recovery.
