Get started on your Pilates journey with our Beginner Pilates Kick Start Pack
- Online purchase only offer -
3 private Pilates sessions at a special discounted rate
Have you been thinking about trying Pilates but unsure about where to start? Our Beginner Pilates Kick Start program is for you! Get three private sessions with a qualified Pilates instructor for a discounted rate and start your Pilates journey.
The good thing about Pilates is that just about anyone can do it…yes, even you! It doesn’t matter whether you're a Pilates beginner and have never tried it before. Or if it’s been a while since your last class and you want some guidance to start again.
Our Beginner Pilates Kick Start Pack is the perfect starting point for Sunshine Coast residents looking to discover the power of Pilates in a supportive and encouraging environment.
Exclusive Offer
Beginner Pilates Kick Start
$199 (valued at $327)
Beginning Pilates can be intimidating, especially if you have physical challenges, pain, limited flexibility or are a little shy. This program is designed to help you build confidence with Pilates movement and equipment.
Our Pilates instructors who are also qualified Physiotherapists or Exercise Physiologists will make you feel welcome and guide you every step of the way.
Initial Pilates Assessment - 30 minutes (valued at $99).
2 x private one-on-one Pilates sessions - 30 minutes (valued at $99 each).
Plus $30 class credit to put towards any full price class (individual or group).
Beginner Pilates Kick Start Pack, valued at $327, is available now for just $199!
See below for terms and conditions.
What’s included: Beginner Pilates Kick Start Pack
Session 1: Initial Pilates Assessment - 30 minutes (valued at $99)
Your Pilates instructor (a Physiotherapist or Exercise Physiologist) will sit down with you to discuss your goals, your health history, and any physical fitness challenges.
Then, it's time to step into our Pilates studio. You will be gently introduced to the equipment and guided through some exercises.
A home program may be recommended to keep you moving until your next session. We’ll create it for you.
An Initial Pilates Assessment is required for anyone joining an Embody Movement Pilates class for the first time.
Session 2: Private Pilates Class - 30 minutes (valued at $99)
Your Pilates instructor will continue to work with you in the studio, making necessary tweaks to exercises that may need extra attention.
We’ll build on the exercises from the first week, introducing new exercises and Pilates equipment.
Your home program will be adjusted accordingly to ensure it aligns perfectly with your progress.
Session 3: Private Pilates Class - 30 minutes (worth $99)
By now, you'll be familiar with Pilates equipment and movements that work best for you, so we will continue to guide you through exercises, focusing on technique.
We’ll provide guidance on where to challenge yourself to help you build fitness and strength.
Your Pilates instructor will take you through your home program one last time, making any final adjustments to ensure it suits you perfectly.
Plus a $30 class credit to put towards any full price class
Use this credit to continue your journey with private, small group or circuit Pilates classes. Everything you have done in your first three sessions is recorded on your file, so if you begin Pilates with another instructor, you’ll receive consistency with your sessions.
What to expect from your beginner Pilates classes
Pilates exercise can help prevent injury, aid recovery from surgery, manage pain or chronic conditions and improve your conditioning for a variety of sports. It’s also great for anyone of any age who wants to maintain their general health and wellbeing.
✔️ Personalised instruction. Our certified Pilates instructors will create customised workout plans for your individual needs and goals, ensuring that you get the most out of every session.
✔️ Tailored exercises. All exercises can easily be modified, in regards to positioning (no need to get down on the floor!), resistance, or restrictions based on injury.
✔️ Expert guidance. You'll receive one-on-one attention from experienced instructors who understand your unique challenges and are dedicated to helping you succeed.
✔️ Build strength and flexibility. Pilates uses controlled movements that target specific muscle groups while emphasising core stability and alignment. This can help to build strength and flexibility, whatever your age or body type.
✔️ Comfortable atmosphere. Feel at ease in our welcoming studio, where there’s no judgement and you’re supported to move in a way that’s right for you.
Ready to begin your Pilates journey? How to get started
If you’re ready (or even just curious) to embark on your Pilates journey and experience the numerous benefits it has to offer, this is your chance.
Our Beginner Pilates Kick Start Program is available for purchase at just $199 (valued at $327). You can choose to attend your Beginner Pilates classes at our Currimundi or Forest Glen location.
Health fund rebates are available to eligible members, making this offer even more accessible.
Once you purchase your package, we will be in touch with more information and an invitation to book your initial assessment. The remaining sessions are flexible and can be booked after you have had your initial appointment.
Terms and Conditions: 1. Beginner Pilates Kick Start sessions are valid for 6 months from date of purchase. 2. Initial Consultation must be booked within 2 months of date of purchase. 3. Beginner Pilates Kick Start sessions are non-transferrable, cannot be exchanged for other services, cannot be redeemed for cash or returned for a refund. The Bundle cannot be split, all of the visits must be used by the same person. 4. Beginner Pilates Kick Start Class Credit can only be used on full price classes. 5. Beginner Pilates Kick Start Class Credit cannot be used to purchase class packs. 6. Normal cancellation and non-attendance policy applies to bookings. For full terms and conditions, see store terms and refund policy. 7. Personal information may be collected by Embody Movement at the time of purchase. Persons subject to these terms consent to the use of their personal information in accordance with the Privacy Policy unless they advise otherwise. 8. This offer is available for purchase from the Embody Movement website only.
Have questions? Contact us