Arthritis Exercise Classes

Empowering movement for people with arthritis

We can help you find a new way to move

Living with arthritis doesn’t mean giving up on movement—it means finding the right way to move. At Embody Movement, we’re here to support you every step of the way.

Our expert-led arthritis exercise programs are designed to help you take action, regain confidence in your body and improve how you move and feel every day. With personalised guidance and compassionate care, we’ll work together to create a path to better mobility, strength and quality of life.

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About our Arthritis Exercise Classes

Our exercise programs are suitable for individuals of all ages and at all stages of arthritis, including:

Osteoarthritis
Rheumatoid Arthritis
Psoriatic Arthritis
Ankylosing Spondylitis
Juvenile Idiopathic Arthritis

Whether you’re newly diagnosed, managing long-term symptoms, or recovering from surgery, we can tailor exercises to suit your condition and goals.

Individual sessions: One-on-one guidance tailored to your unique needs and goals.
Small group classes: Connect with others managing arthritis in a supportive, small-class environment. Groups are capped to ensure personalised attention.

Exercises are personalised to your condition, fitness level and preferences. Modifications are provided as needed to ensure safety and comfort. Plus we’ll track progress and adjust your program to help you achieve your goals.

How arthritis programs can help

Arthritis can make daily movement feel like a challenge, but the right exercise program can be transformative. Our Arthritis Exercise Programs offer practical tools to manage your symptoms, improve your mobility and enjoy a more active life.