Better health through movement
Sunshine Coast Pilates classes
Strengthen, stretch and energise with Pilates
Move with strength, flexibility, vitality and ease with Embody Movement Pilates classes. An easily adaptable form of exercise taught by our Physiotherapists or Exercise Physiologists; Pilates can benefit everyone and is useful for injury prevention, reducing pain, rehabilitation and building muscle strength.
We offer a range of Pilates classes including Clinical Pilates, Circuit Pilates, Mums and Bubs Pilates and Mat Pilates in our spacious and comfortable Pilates studios in Forest Glen and Currimundi.
Pilates is for everyone!
Pilates is a low-impact movement option that supports all fitness levels and abilities, making it suitable for everyone—from beginners to people with specific conditions or injuries. The specialised equipment, including spring-loaded machines, provides gentle support while targeting specific muscle groups for safe and effective workouts.
Our Pilates sessions are carefully tailored to your needs, offering adaptable exercises that can progress as your strength and mobility improve. Whether you’re transitioning from Physiotherapy or looking to enhance your overall fitness, Pilates bridges the gap between rehabilitation and general exercise.
Benefits of Pilates include:
Improved core strength and stability
Enhanced flexibility and joint mobility
Increased muscle tone and overall body strength
Better posture and balance
Reduced risk of injury through controlled, targeted movements
Safe and effective recovery from injuries or surgeries
A supportive path from rehabilitation to general exercise
All participants undertake an initial assessment before attending. Book your initial assessment by calling 07 5337 9853.
Our Currimundi and Forest Glen Pilates classes
Our Pilates teachers understand the human body, injury and movement biomechanics. We can work with any injury at any stage of someone’s recovery. If you’re unsure which class is right for you, please contact us.
As our classes are run by Physiotherapists, Health Fund rebates may apply. Please check with your Health Fund for more information. View the class timetable.
Clinical Pilates classes
Embody Movement clinical pilates classes use our entire Pilates studio, including equipment like the reformer, cadillac, wunda chair and springboard.
These Pilates classes are suitable for beginners and remain small, with up to 3-4 clients per class. These classes are individualised, with each person completing exercises specific to their needs.
Clinical classes are $55 casual. 10 packs: $510, 20 packs: $960. All clients undertake an initial assessment before attending.
Circuit Pilates classes
Circuit classes are an affordable option for people seeking the benefits of Pilates and supervision of our instructors but don’t need modifications. There may be up to six clients per class moving through a varied circuit of exercises.
Circuit classes are suitable Pilates classes for beginners or experienced practitioners. While these classes are not tailored for the individual, modifications can be made to ensure the exercises are appropriate for you.
Circuit Pilates classes are $34 casual. 10 packs: $310, 20 packs: $600.
Private Pilates sessions
Our private Pilates sessions offer a completely personalised approach to your movement and recovery. Perfect for anyone wanting one-on-one guidance, these sessions are tailored to your unique goals, abilities and any specific injuries or conditions.
With the full attention of our experienced Pilates instructors, you'll work at your own pace using specialised equipment like the reformer, cadillac, and wunda chair. Private classes are ideal for people seeking a deeper understanding of their body, recovering from injury or wanting a customised Pilates experience.
Mums & Bubs Pilates / Pregnancy Pilates
Embody Movement offers individualised exercise classes for women during the pre-and-post natal period, run by our Exercise Physiologist. Pilates is a wonderful way to prepare your body for childbirth as well as assisting to alleviate pain during pregnancy.
Our mums and bubs class allows you to strengthen your body safely after childbirth. And you can bring bub along!
