Pilates is for everyone
Currimundi Clinical and Circuit Pilates classes
Move well with Pilates
Ready to build healthier habits? Pilates is a gentle and effective place to start. At Embody Movement, our Currimundi Pilates classes are designed to help you move with more ease, improve strength and flexibility and feel more confident in your body.
Led by qualified Physiotherapists and Exercise Physiologists, our Pilates classes are tailored to suit your body, experience and personal goals. Whether you’re managing pain, returning from injury, getting back into Pilates after a break or wanting to move more comfortably, Pilates offers a supportive way to build strength and stability over time.
Our classes include Clinical Pilates and Circuit Pilates held in our spacious and welcoming Pilates studio in Currimundi.
Safe and effective exercise for all fitness levels
Pilates is a low-impact movement option that supports all fitness levels and abilities, making it suitable for everyone—from beginners to people with specific conditions or injuries. The specialised equipment, including spring-loaded machines, provides gentle support while targeting specific muscle groups for safe and effective workouts.
Our Pilates sessions are carefully tailored to your needs, offering adaptable exercises that can progress as your strength and mobility improve. Whether you’re transitioning from Physiotherapy or looking to enhance your overall fitness, Pilates bridges the gap between rehabilitation and general exercise.
Benefits of Pilates include:
Improved core strength and stability
Enhanced flexibility and joint mobility
Increased muscle tone and overall body strength
Better posture and balance
Reduced risk of injury through controlled, targeted movements
Safe and effective recovery from injuries or surgeries
A supportive path from rehabilitation to general exercise
All participants undertake an initial assessment before attending. Book your initial assessment by calling 07 5337 9853.
Find the right Currimundi Pilates class for you
Our Pilates teachers understand the human body, injury and movement biomechanics. We can work with any injury at any stage of someone’s recovery. If you’re unsure which class is right for you, please contact us.
As our classes are run by Physiotherapists, Health Fund rebates may apply. Please check with your Health Fund for more information. View the class timetable.
Clinical Pilates classes
Embody Movement clinical pilates classes use our entire Pilates studio, including equipment like the reformer, cadillac, wunda chair and springboard.
These Pilates classes are suitable for beginners and remain small, with up to 3-4 clients per class. These classes are individualised, with each person completing exercises specific to their needs.
Clinical classes are $56 casual. 10 packs: $520, 20 packs: $1000. All clients undertake an initial assessment before attending.
Circuit Pilates classes
Circuit classes are an affordable option for people seeking the benefits of Pilates and supervision of our instructors but don’t need modifications. There may be up to six clients per class moving through a varied circuit of exercises.
Circuit classes are suitable Pilates classes for beginners or experienced practitioners. While these classes are not tailored for the individual, modifications can be made to ensure the exercises are appropriate for you.
Circuit Pilates classes are $36 casual. 10 packs: $320, 20 packs: $620.
Private Pilates sessions
Our private Pilates sessions offer a completely personalised approach to your movement and recovery. Perfect for anyone wanting one-on-one guidance, these sessions are tailored to your unique goals, abilities and any specific injuries or conditions.
With the full attention of our experienced Pilates instructors, you'll work at your own pace using specialised equipment like the reformer, cadillac, and wunda chair. Private classes are ideal for people seeking a deeper understanding of their body, recovering from injury or wanting a customised Pilates experience.
