It’s the new year! This often means new goals, resolutions and visions for the year. The one we often hear about is about improving fitness, getting back to the gym or increasing strength. So, how can we help you? 

One in three women will experience pelvic floor disorder in her lifetime. Embody Movement Women’s Health Physio's offer evidence-based treatment for managing pelvic floor dysfunction with care, compassion and expertise.

One in three women will experience pelvic floor disorder in her lifetime. Embody Movement Women’s Health Physio's offer evidence-based treatment for managing pelvic floor dysfunction with care, compassion and expertise.

Seniors often face challenges with everyday activities that require strength. But there are things you can do to support your body to stay strong as you age. Strength training fabulous for maintaining muscle mass. And it’s never too late to get started.

What is Rheumatology Physiotherapy? Embody Movement Senior Physiotherapist Rory McIntyre talks about Rheumatology specialised Physiotherapy and its role in managing inflammatory autoimmune conditions.

Strength or resistance training is a vital component of health and wellness for women at every stage of life, helping to maintain bone health, hormonal balance, joint integrity and quality of life

If it’s the first time you’ve booked a massage, no doubt you’ll have some questions! A remedial massage can help to relieve tension, reduce stress and bring a sense of relaxation. We answer some common questions about remedial massage.

Whether to apply heat or cold is a common question that we are asked at Embody Movement. We explore when to use each treatment.

Clinical Pilates delivered by your exercise physiologist or physiotherapist aims to promote good movement habits and build a strong foundation that allows your body to perform at its highest capacity day to day whilst also reduce the incidence of pain and injury.

Pilates can be helpful for everyone. Physiotherapy and Pilates complement each other, working together to manage and treat pain effectively, build strength and hasten recovery.

Pilates is an excellent form of exercise that has many benefits. What you get from a Pilates class can depend on many factors, including your teacher, their goals and how you perform the exercises. Taking things back to the six original principles can help you get the most from your Embody Movement Pilates class.

Have you or do you experience pain on the bottom of your foot? We discuss what plantar fasciitis is and how seeing a physiotherapist can help.

Starting a Pilates class can help you feel more energised and rejuvenated. Pilates is for everyone, it can be tailored to you and your body. Are you ready to feel more energy? Are you ready to feel strong and confident in your body? Pilates can help you achieve these more.

I’m doing all the right things. Why can’t I lose weight? I am only eating healthy foods and I am exercising most days. Exercise Physiologist Elle Bonser shares 6 actions you can take to help with weight loss.

The first weeks and months after surgery can be an uncertain time as you regain movement and build confidence. Exercise Physiologist Elle Bonser and Physiotherapist Courtney Pointon answer some questions about surgery recovery.

Exercise Physiology and Physiotherapy can play a crucial role in enhancing quality of life whether you have been recently diagnosed or have lived with Inflammatory Bowel Disease for a long time.

Up to 90% of women gain weight during perimenopause or menopause. It’s helpful to find the “Goldilocks zone” for your body – where weight and nutrient intake are just right. Good nutrition can support your body through this time of change.

There is an increasing body of evidence to support postmenopausal resistance training to prevent/slow the progression of osteoporosis. The greatest risk factors for osteoporosis are an inactive lifestyle, hormone changes and the compromising of bone and muscle strength.

With summer just around the corner, we are upon the season of gym challenges. However, there is always a risk of injury when undertaking any form of exercise. Here are some tips to prevent injury throughout your next challenge…

Embody Movement is thrilled to announce that we have been named a finalist in the 2023 Sunshine Coast Business Awards Entering the Sunshine Coast Business Awards has long been a dream of ours so we are beyond excited that we made it as a finalist the first time we entered.