Be the best version of you
Sunshine Coast Physiotherapy, Pilates & Exercise Physiology
At Embody Movement, we aim to help you become the best version of yourself. We invest in the best clinicians in their field and within our beautiful facilities, have the option of a wide range of modalities to support you to recover, become stronger and thrive.
We take the time to truly understand your story, your goals and the obstacles holding you back from feeling your best. This deeper connection allows us to build a plan that addresses your physical health and empowers you to take charge of your wellness as a whole.
You will have access to hands on treatment for pain relief with our experienced Physiotherapists, movement options such as clinical Pilates, hydrotherapy and strength training, as well as health coaching, pain education and support between consultations.
Our approach to healthcare
We support you to achieve real-life goals. We don’t just treat symptoms…we empower you to feel your best.
High quality care, integrity and expertise
At Embody Movement, you will feel:
Welcome
Supported
Empowered
We support you to experience freedom of movement that helps you to live your life to the fullest.
Our Services
Embody Movement
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Our Physiotherapists help you to understand why you’re in pain and what you can do about it. Know your diagnosis, how long you may expect to recover and be supported to rehabilitate and achieve the goals important to you.
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Movement really is medicine! Exercise Physiologists are university qualified to understand restrictions and limitations in many chronic conditions. Our EP can help you to feel safe and maximise movement training to build strength, stamina and balance.
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Have access to a fully equipped clinical Pilates studio, where the equipment supports you to move without restriction. Our Pilates classes are taught by Physiotherapists and Exercise Physiologists who understand injury and pain.
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Options to improve strength & fitness - in class formats taught by Physiotherapists and Exercise Physiologists, or private sessions to maximise performance and health.
Whatever your body is experiencing, we can support you to exercise safely and effectively. Options to improve strength and fitness include small group classes taught by Physiotherapists and Exercise Physiologists, or private sessions to maximise performance and health.
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Remedial massage can help to relieve tension, reduce stress and bring a sense of relaxation. Relaxation, remedial and sports massage are available.
Embody Women
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Women’s Health Physiotherapists can help women of all ages. We offer an effective non-invasive approach to treating stress and urge incontinence, pelvic girdle pain, pelvic organ prolapse, abdominal separation and sexual dysfunction.
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Are you pregnant or planning for pregnancy? Our Physiotherapists and Exercise Physiologists can guide you through pregnancy, treating pain, empowering you with knowledge to prepare for birth and with safe and effective exercises to prepare for birth and postnatal recovery.
Our Women’s Health Physios can help with postnatal checks, abdominal separation / diastasis recti, musculoskeletal pain, return to exercise and running. A postnatal check-up is recommended at between 6-8 weeks after all births. -
Hormone changes don’t just cause hot flushes or weight gain. We can assist with musculoskeletal complaints that arise during menopause (muscle and tendon injury and reduced bone density) as well as assess and help with pelvic floor incontinence, prolapse, improved toileting and sexual function.
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A pessary is a soft, ring-shaped device placed into the vagina to support vaginal or pelvic tissues for women who have pelvic organ prolapse or stress incontinence. Our Women’s Health Physiotherapists are trained to fit pessaries if appropriate and work with your gynaecologist in managing prolapse symptoms.
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Our exercise services for Women's Health include Low Impact strength training, Exercise to improve bone density and exercise for hormone health and mental health"description
Embody Joint Care
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Our Rheumatology Physiotherapist can offer an informed perspective on managing symptoms and flare-ups, lifestyle factors and the role of movement for people who have been diagnosed with or are suspected of having an inflammatory disease such as Rheumatoid Arthritis (RA), Axial spondyloarthritis or Lupus (SLE).
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Our Arthritis Exercise Services offer low impact movement options such as pilates, strength training and hydrotherapy, as well as a personalised management plan specific to you and your goals, making sure you feel confident with any exercises before trying them at home.
“From the start, Rachel and her Embody Movement team had my best interests in mind. What I loved about my experience was how my Pilates program was carefully tailored to my needs and goals. If you are thinking of improving your health, at least have a chat with them. You won’t be disappointed.”
— Kim Taylor
Meet our team: featured team members
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Rory McIntyre
Rheumatology Physiotherapist
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Elle Bonser
Exercise Physiologist | Pilates Instructor
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Carolina Mori
Physiotherapist | Pilates Instructor
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Georgina Smallwood
Physiotherapist
Get started with Embody Movement today
Need more information before booking a session? Email us or call us on 07 5337 9853.
Need help to find the right practitioner? We don’t believe in booking patients in with the first available practitioner. We match you with the best allied health professional for your needs. Learn more about our clinicians.
