As Physiotherapists we use taping to help with pain, injury and injury prevention in many ways.

There are several types of tape; from the coloured, stretchy Kinesio-Tape to the brown rigid sports tape -they are used for different reasons. Here are a couple of things you may not have considered previously.

So many of my patients over the last few weeks have been unable to attend their exercise sessions due to colds and flu. It can get confusing to know when you should exercise and when it is best to let your body rest and recover.