Is 2025 YOUR year to take charge of your health?
It’s the new year! This often means new goals, resolutions and visions for the year. The one we often hear about is about improving fitness, getting back to the gym or increasing strength.
So, how can we help you?
Clinical Exercise Physiology
What is an Accredited Exercise Physiologist (AEP)?
Our Clinical Exercise Physiologists (Imogen, Elle & Kristy) are specialists in evidence-based exercise for generally healthy and special populations such as complex or chronic conditions (6 months +). We often like to use the term movement is medicine.
Education: 4-year University degree with a minimum of 500 hours of clinical experience
Approach: Customised prescription for each individual considering their holistic status
Knowledge: In depth understanding of anatomy, biomechanics, human physiology and disease processes
Rebates: Recognised by Medicare and Private Health Insurers.
AEP’s prescribe exercise for preventing and managing chronic diseases and injury whilst improving health and performance
How can AEPs help?
Osteoporosis & Osteopenia
Sport-based injuries and strength & conditioning
Women’s health-related conditions
Pregnancy, post-partum, peri/post menopause
Pre/post-surgical rehabilitation
Chronic disease management
Diabetes (Type 1 & Type 2), cardiovascular disease and respiratory
Active ageing / Falls prevention
Maintaining function for daily activities and recreation
Neurological
Parkinsons and Multiple Sclerosis
Musculoskeletal rehabilitation and pain management
Osteoarthritis
Oncology.
What to expect from an initial appointment
All new patients will start with an initial appointment, in the appointment we will discuss the following:
Check in/Chat to get to know you including medical history, current treatments, exercise history, lifestyle, barriers and determine goals
Baseline testing to help inform our prescription, including vitals, strength and cardiovascular
Development of individualised treatment plan moving forwards. Treatment recommendations could include any of the following:
Continued 1:1 appointment
Gym/home exercise program
Clearance to join classes (if applicable)
Ongoing support through exercise-based rehabilitation.
Whether you’re looking to start off the year with healthy habits, better manage an existing condition or improve your quality of life, our Exercise Physiologists are here to guide you through this journey with our new years package.
New Years Package Deal - 5 x EP appointments for $499
Initial appointment + 4x 30-min EP appointments
**Sessions can be claimed through private health insurance**
To make a booking, phone 07 5337 9853.
Want the social connection & ease of a class? We run multiple types of classes, either with a Pilates focus, or Gym focus. Check out our classes.
Reach out to our team if you have any questions or want to find out if our Exercise Physiologists will be right for you!
