Posts tagged injury management
Can exercise help to avoid surgery?

When an injury occurs - your amazing body can heal itself. It is designed to protect itself (PAIN!!) so that it can heal. If we take the time to pace ourselves and listen to our bodies, have the rest or the movement it requires to improve – we can recover from just about any injury. Sometimes it does need a little help to be told what it should avoid, what it should slow down on, but movement almost always helps pain levels settle down. 

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