Make 2024 your year to move with our
Exercise Physiology fitness bundle
Take the first step towards a healthier, happier, fitter you for 2024 with the "Be the Best Version of You” bundle. Get three structured one-on-one sessions with one of our Exercise Physiologists for a special discounted rate and make 2024 your year to move.
Exercise doesn't have to be hard … and it looks different for everybody. Think of this as your personalised path to fitness success. First, we’ll explore your goals, then develop a plan of action and work with you each step of the way. let’s get started!
Exclusive Offer:
Yours for Just $199 (Valued at $328)
At Embody Movement, we understand the value of personalised exercise. That's why we've created this exclusive offer to help you exercise with confidence.
Be The Best Version of You bundle, valued at $328, is available now for an incredible price of just $199!
Call 5337 9853 (Currimundi) or 5391 4929 (Forest Glen) to reserve your spot!
What’s included: Be the Best Version of You bundle
First Visit 45-minutes (worth $130)
Your Exercise Physiologist will sit down with you to discuss your goals, your health history, and any physical fitness challenges.
Then, it's time to step into our purpose-built fitness studio. You will be gently introduced to the equipment and guided through some exercises.
A Home Program may be recommended to keep you moving until your next session. We’ll create it for you.
Second Visit 30-minutes (worth $99)
Your Exercise Physiologist will continue to work with you in the studio, making necessary tweaks to exercises that may need extra attention.
You’ll have the chance to ask questions and address any concerns or challenges you’ve discovered since the first visit.
Your Home Program will be adjusted accordingly to ensure it aligns perfectly with your progress.
Third Visit 30-minutes (worth $99)
By now, you'll be familiar with exercises and movements that work best for you, so we will continue to guide you through exercises and address any questions or issues.
We’ll continue to provide guidance on where to challenge yourself to help you build fitness and strength.
Your Exercise Physiologist will take you through your program one last time, making any final adjustments to ensure it suits you perfectly.
From here, you may want to continue with your program at home and check in every 6-8 weeks to keep it interesting. Of course, you are welcome to continue with sessions in the studio in a group class or one-on-one sessions. (Follow-up check-ins and classes are not included in the bundle price.)
Everyone's fitness journey is unique, and we're here to support you every step of the way. With the guidance and personalised approach of an Exercise Physiologist, you'll be well on your way to achieving your fitness goal.
Is this fitness bundle right for you?
We’re so glad you asked! As every session is customised to your needs, Be the Best Version of You can support just about anyone who wants to move better, improve balance, become fitter or build strength.
✔️ Yes! If you want to increase your physical activity. Learn how to improve your fitness in a supported, encouraging environment.
✔️ Yes! If your 2024 goal is to get fit or healthy. We’ll help you get started and develop a plan that you can continue to build on throughout the year.
✔️ Yes! If you want to make sustainable lifestyle changes. Whether it's starting to run, increasing strength, or achieving a fitness milestone, this program is designed to help you do the most important thing - make a start.
✔️ Yes! If you are looking for personalised attention while you exercise. Our Exercise Physiologists can help you exercise safely with your limitations or condition and show how you how to modify exercises if necessary.
✔️ Yes! If you want to take the next step in injury recovery. If you’ve already received treatment from one of our Physiotherapists for an injury, this program will prescribe targeted exercises and loading techniques to facilitate rehabilitation and minimise the risk of re-injury.
Limited time offer only. How to book your place
Don't miss this opportunity to invest in your well-being while saving significantly on this package.
Yours for just $199 (Valued at $328).
Booking your "Be the Best Version of You” bundle is easy:
To book online, click the "Book" button below and book your Initial Best Version of You session.
To book by phone, call Currimundi on 5337 9853 or Forest Glen on 5391 4929.
Or complete the online enquiry form below and one of our friendly team will be in contact.
Health fund rebates are available to eligible members, making this offer even more accessible.
Terms and Conditions: 1. Be the Best Version of You sessions are valid for 3 months from date of purchase. 2. Full payment of bundle price ($199) is due at initial consultation. 3. Be the Best Version of You sessions are non-transferrable, cannot be exchanged for other services, cannot be redeemed for cash or returned for a refund. 4. Normal cancellation and non-attendance policy applies to bookings. 5. For full terms and conditions, see store terms and refund policy.
Meet our qualified team
Elle Bonser - Exercise Physiologist | Pilates Instructor
Elle is passionate about helping patients increase their function and quality of life. She enjoys working with a wide variety of conditions, with her interests being in occupational rehabilitation, musculoskeletal rehabilitation, cardiovascular and metabolic conditions. Elle also enjoys improving strength and conditioning for athletes and supporting individuals to enhance their general strength and fitness.
Kristy Kneen - Exercise Physiologist | Pilates Instructor Kristy is committed to supporting patients along their rehabilitation journey and working with them to reach their optimal health and fitness goals. Kristy has worked with clients of all ages and fitness levels and is known for her compassionate approach. Her areas of expertise include strength training, musculoskeletal conditions, bone health, promoting active ageing and Diabetes management through exercise.
Imogen Ryan - Exercise Physiologist | Pilates Instructor Imogen is passionate about empowering individuals to achieve their goals through person-centred care, exercise prescription and education. Imogen enjoys supporting her clients through exercise-based lifestyle modification coaching with a strong focus on health education and behavioural change. Exercise programs are tailored to each individual, facilitating strength, conditioning, mobility and functional capacity.
Our Exercise Physiologists are here to help you on your fitness journey. Call the Currimundi practice on (07) 5337 9853, Forest Glen practice (07) 5391 4929 or book online.
Have questions? Contact us
Please complete the form below if you have any questions. Alternatively, give our team a call on (07) 5337 9853 or book online.