“Absolutely wonderful physio and pilates instructors! Rachel and her team make fitness fun and they genuinely care about their clients. The difficulty level of the pilates exercises progresses at a rate that suits your needs, abilities and fitness levels to help you to achieve your goals. I would definitely recommend Embody Movement to people of all ages and wellness levels.”
“Twelve months ago my doctor referred me to a physiotherapist. My feet were so sore, intense back pain and my neck was so stiff it was hard to turn. I have started Pilates and have not looked back. It has changed my body and I am now moving freely and have so much energy. The girls are so friendly and I look forward to my classes each week. I cannot recommend the services at Embody Movement enough. Thank you!”
“My participation in the small group classes at Embody Movement has enabled me to improve my balance, increase my strength and to be more aware of correct posture in all activities. It has paid dividends for me. The groups are enjoyable and supportive, and the confidence I have in the wonderful staff is key to entrusting them to guide me safely. Thank you!”
